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It’s getting warmer here in Germany and even though some days are still freakin’ cold, others are almost summer-like.
And I can definitely welcome those perfect warm spring days after a long and annoying winter.
And just like every other year, the warm days trigger cravings for cold and delicious desserts.
Ice cream, for example, or milkshakes.
Thankfully, you can now find both on my blog!
The last recipe I published was this suuuper delicious butter pecan ice cream and it was one of those “I’m never going back” moments once I tried it!
It’s incredibly good and I’m sure even non-keto folk wouldn’t notice that it’s sugar-free.
But there is one caveat – even though it’s incredibly delicious and I will probably make it 100 times this summer, it does require a bit of work.
And warm spring or summer days can make you lazy as well.
That’s where this recipe comes into play!
This one’s just as delicious as my ice cream recipe, but it’s done in about 4 hours less time.
Quite intriguing isn’t it?
You only need a few ingredients (which you probably already have at home) and you can enjoy your keto peanut butter milkshake in about 5 minutes or less!
It’s ridiculously easy.
With approx. 6g net carbs, it does add quite the number to your carb count though.
So be careful and adjust your carbs the rest of the day.
Even though 6g net carbs is about 1/4 of your daily net carbs on keto, it can still be perfectly fine if you keep track of your carbs.
KETO PEANUT BUTTER MILKSHAKE INGREDIENTS:
This section is where I go a bit more in-depth about the ingredients you’ll need for this recipe. ☺️
(You can find the exact amounts needed on the recipe card that’s embedded below this section!)
unsweetened almond milk will be the base of our recipe.
Almond milk is incredibly low carb (Only about 0.2g/100g) and doesn’t have a strong taste of its own which makes it perfect for recipes like this.
I recommend adding heavy cream as well, as the contained fat enhances the flavor and makes the whole recipe feel more “milkshake-like”.
You can also omit the heavy cream if you would like to reduce the calories of this recipe, but the result will taste more like a water-based peanut butter smoothie instead of a full-flavored peanut butter milkshake.
Make sure the peanut butter you use doesn’t contain added sugar.
Even all-natural peanut butter does contain a bit of sugar/carbs on its’ own (about 13g of carbs/100g), but that’s natural sugar/carbs from the peanuts and nothing we can get around.
Just make sure the only ingredients are peanuts, water, and salt and you’re good to go.
Probably one of the only times I don’t recommend erythritol.
(If this is your first time on my blog you should know that I’m pretty religious about how much I love erythritol for my other sweet recipes).
But erythritol doesn’t solve well in water and is thus not well suited for this recipe.
It’ll just accumulate at the bottom and that’s not a good milkshake experience.
Instead, I recommend a liquid sweetener of your choice – everything you enjoy is fine here.
I personally don’t like liquid stevia as I’m one of those unfortunate souls who can taste the aftertaste pretty strongly, so I went for a vanilla-flavored syrup sweetener that’s sweetened with sucralose.
I also didn’t give any specific recommendations regarding the amounts needed of the liquid sweetener because they vary so much from brand to brand and sweetener to sweetener.
If you use a sucralose-based sweetener you probably only need a few drops whereas other products could require several tsp.
Read the recommendations on the backside of the specific product you’ll use to determine how much sweetener to use.
If you use a vanilla-flavored sirup sweetener as I did, you can skip the vanilla extract.
If you use another sweetener, I recommend adding vanilla extract as well.
KETO PEANUT BUTTER MILKSHAKE RECIPE CARD:
This keto peanut butter milkshake is one of the easiest and fastest keto desserts you will find! Ready in 5 minutes and suuuper delicious!
Keto Peanut Butter Milkshake Ingredients:
¾ cup unsweetened almond milk (185ml)
3 tbsp heavy cream (45ml)
2 tbsp smooth all natural peanut butter (no sugar added) (30g)
liquid sweetener to taste (I used 3 tsp of a vanilla-flavored syrup sweetener)
½ tsp sugar-free vanilla extract (omit if using sugar-free vanilla syrup as I did)
5 ice cubes
Instructions:
1
Add all of the ingredients into a high-performance blender.
2
Blend for approx. 30 seconds to 1 minute or until the ice cubes have been shredded by the blender.
3
Fill into a jar and serve right away.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
Nutrition Facts
Serving Size 1 milkshake
Servings 1
- Amount Per Serving
- Calories 368
- % Daily Value *
- Total Fat 34g53%
- Total Carbohydrate 6.1g3%
- Dietary Fiber 0.3g2%
- Protein 9.4g19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Keto Peanut Butter Milkshake Ingredients:
¾ cup unsweetened almond milk (185ml)
3 tbsp heavy cream (45ml)
2 tbsp smooth all natural peanut butter (no sugar added) (30g)
liquid sweetener to taste (I used 3 tsp of a vanilla-flavored syrup sweetener)
½ tsp sugar-free vanilla extract (omit if using sugar-free vanilla syrup as I did)
5 ice cubes
Directions
Instructions:
1
Add all of the ingredients into a high-performance blender.
2
Blend for approx. 30 seconds to 1 minute or until the ice cubes have been shredded by the blender.
3
Fill into a jar and serve right away.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
Easy Keto Peanut Butter Milkshake
IngredientsDirections
OTHER DELICIOUS KETO TREATS:
Eager for more delicious keto treats? I’ve got you covered! Check out these posts too:Velvety No Bake Keto Brownie Bites Healthy No Bake Ferrero Rocher Keto Fat Bombs Keto Coconut Almond Fat Bombs (Homemade Raffaello Coconut Balls) Healthy No Bake Keto Snickers Bars The Easiest Keto Peanut Butter Cookies Ever Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) Chocolate Keto Mug Cake With Peanut Butter Core
