Essentia Body Therapy on LinkedIn: #employeeappreciation #smallbusinesssaturday #supportlocalsantacruz (2024)

Proud of our team! 🥰 The therapists we employ are all certified, highly skilled professionals with at least 500+ hours of specialized training. Most have worked in other clinical settings such as chiropractic, PT, and acupuncture offices. You can be assured that each one brings to the table a large body of knowledge, a passion for their work, and exceptional professional qualifications. You’re in good hands!#SupportLocalSantaCruz #SmallBusinessSaturday #MassageTherapy

It's #FeelGoodFriday ! So here are a few ways a massage can make you feel good! 💜🌿Relieve tension headaches🌿Manage stress and anxiety🌿Improve circulation🌿Improve mobility🌿Manage muscle and joint pain🌿Release endorphins🌿Improve physical performance#MassageTherapy #SupportLocalSantaCruz

You made it to Wellness Wednesday! Phew! Need a massage now? Well, we understand. Take $20 off today! 🥳 Last week's Wellness Tip reminded you to stretch routinely, so this week we're touching on strengthening!Why it's important:✨Strengthening our muscles helps us maintain bone density, rebalance weakened muscles, and improve posture. When our muscles are strong, everyday activities are easier, improving our quality of life. It's also a great way to keep our metabolisms pumping!How to do it:✨Resistance training forces muscles to adapt over time, your body's way of making sure it can complete the activity you're asking it to. Progressive overload training is a great way to keep muscles challenged.✨Pick the right program for your body. Keep in mind your starting fitness level, whether you should opt for low-impact or high-impact activity, how much time you have to dedicate each week, and movements that feel right with your anatomy. ✨Pay attention to maintaining good form. Good form maximizes results and protects you from injuries.✨It's recommended you work out at least 3x per week. Make sure you give yourself rest days!✨Allow yourself a good chunk of time to start noticing visible results! You'll feel them first (the main goal for wellness!) so don't get discouraged and give up.✨Make sure you're feeding your muscles as well! Getting adequate protein is a must. You got this! 💪#Wellness #SupportLocalSantaCruz

We love it when clients come in for some much-needed relaxation and stress-relief, but we also want to highlight how much good bodywork can do on a functional level! If you're struggling with chronic pain or an injury, let the expertise of our passionate massage therapists help you out! #MassageTherapy #SupportLocalSantaCruz

We specialize in making sure our clients' bodies feel great, but we also believe that taking some time for self-care on your own is important too! So we're starting up a Self Care Sunday series, focusing on a different part of the body every week!From head to toe, let's start up top with the head!🌿Headaches - Headaches can have multiple causes. Make sure you're adequately hydrated and getting plenty of sleep. If you suspect a tension headache, try doing neck roll exercises or giving yourself a scalp massage until you can get in for a session with us. If you suspect a migraine from staring at screens all day, try a pair of blue light lenses while you're at work.🌿Dental - Make sure you're keeping up with good dental habits and don't sleep on your routine check-ups! 🌿Hair - Find the right products for your hair type and be careful not to over wash. Shampooing too often can leave hair dry. Always follow up shampooing with conditioner and a leave-in conditioner for added moisture. You might put your hair up on windy days or try a silk pillowcase to minimize breakage.🌿Skin - The skin on our face can be picky! Finding the right skincare products and routine for your skin type goes a long way. For Self-Care Sunday, try indulging in a mask.Happy Sunday, everyone! 💜#SelfCareSunday #SupportLocalSantaCruz

Gentle reminder that our boutique has some amazing goodies ready for you! 🥰🌿#SupportLocalSantaCruz #SantaCruz

Add some feel good to your #FeelGoodFriday ! Our CBD Signature Massage utilizes an extra strength CBD massage cream, formulated and produced locally by Vital Body Therapeutics. The cream is infused with eight pain relieving herbs – including arnica, ginger, and chamomile – along with organically grown broad spectrum hemp oil. 🌿#MassageTherapy #SupportLocalSantaCruz

1

Happy Independence Day! ❤️🤍💙#IndependenceDay #SantaCruz

Reminder that Wellness Wednesdays are your weekly chance to save while booking a stress-melting massage! 😌 Today's #WellnessTip reminds you to stretch!Routine stretching helps:🌿Improve flexibility🌿Increase range of motion🌿Improve posture🌿Improve circulationStretching is great for those of us who are active, helping prevent soreness and injuries, but also helps us all protect our joints and mobility as we age. Stretching is an important part of taking care of our bodies - and also just feels nice! Whether you try out a new yoga routine or just take the time to fit in a few simple stretches, your muscles and joints will thank you!#MassageTherapy #SupportLocalSantaCruz

Reminder that we also offer offsite services!Benefits of Chair Massage in the Workplace✅Decreased stress levels✅Relief from muscle tension and pain✅Combats seasonal fatigue✅Improved immune function✅Increased employee moral and productivity✅Decreased stress-related employee turnover✅Relief from headaches✅Lower blood pressure✅Prevents repetitive stress injuries such as Carpal Tunnel and TendonitisReach out to us today to set up your workplace's program!#MassageTherapy #SupportLocalSantaCruz

1